cabbage & caramelized hazelnut salad

Let me share with you all a problem I have been facing the last few years. I have developed an amazing craving for nuts & seeds that is bordering on an obsession. I put nuts in my salads, my rice, I eat them with honey & I put them in pastry bases. My favorite way  lately is using funky nut butters like almond or cashew as spreads on anything I can find… the other day I was dipping walnuts in cashew butter! However healthy they may be, they are still on the top of the list for the most fattening foods you can eat.

Example:
100gr of almonds = 600 calories
100gr of sugar = 400 calories
100gr of ice cream = 200 calories.

This explains why I can’t lose any weight when all I eat are “salads”. That being said though, I’m not gaining any either…. and if we’re taking into consideration the type of calories begin consumed, nuts are amongst the healthiest forms of calories you can get. See, it’s all about which is better for you.

This recipe today is an amazing combination of flavors & very healthy in the modified way I present it here…. instead of eating the whole thing myself & just sprinkling some cabbage on top of a bowl full of nuts

– mel

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cream cheese, blackberry & rolled oat muffins

You know those moments where you’re sitting, looking at a recipe & thinking to yourself “my god that’s a lot of butter”.

You sit there scratching your head & wondering about whether or not you should reduce it, replace it with oil, or maybe find some other substitute for it.

Don’t. Just don’t to it.

Instead what you should do is take out a calculator & divide it by the number of portions the recipe says it’s going to make & just plane realize that realistically speaking, when it comes right down to it, it really isn’t all that much.

I tried to do that earlier in the week. I was looking at one of my old recipes thinking about how I could adapt it into something new & gluten-free, maybe even put a healthy spin on it by throwing in some whole oats, so I cut out almost half of the butter & sugar.

Big mistake. I should have taken my own advice.

Actually, I sat there looking at the by product & wondering “what in the world have I done?!”.

I can’t accept failures as failures though. They down-right irritate the living daylights out of me. So I worked myself up into a fluster, went out & topped up on all the ingredients I’d run out of, & today I finally got my butt back in the kitchen to make things right!

Oh, and did I ever make them right!!!! I even threw in some fresh blackberries… mmm mmm mmm.

……all gone! 

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